Hey people! I know it's been many days that I haven't posted any of the dish. Well! I was looking for something yummy, delicious and healthy. So, I've bring a healthy and a yummy dish from Sanjeev Kapoor's Kitchen.
You need following ingredients for the dish....
Ingredients:
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Carrot,chopped
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1 medium
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French beans,chopped
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3-4
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Green peas
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1/2 cup
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Oatmeal
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1 cup
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Onion
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1 medium
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Ginger
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1 inch piece
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Green chillies
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2
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Oil
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2-3 tablespoons
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Mustard seeds
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1/2 teaspoon
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Split Bengal gram (chana dal)
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1 teaspoon
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Cumin seeds
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1/2 teaspoon
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Asafoetida
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a pinch
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Curry leaves
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4-6
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Salt
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to taste
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Method:
- Dry roast oats in a non-stick pan for 2 minutes and set aside.
- Chop onion and ginger. Halve green chillies.
- Heat oil in another non-stick pan and add mustard seeds.
- When it starts to splutter, add split Bengal gram and cumin seeds and sauté till fragrant.
- Add asafoetida, ginger, green chillies and sauté.
- Add onion, carrot, French beans, green peas, curry leaves and salt.
- Add ¾ cup water and boil till the vegetables are cooked.
- Add oats and mix well.
- Reduce heat and cook till the oats are done. Serve hot.
Hope you've liked it..One more thing, don't forget to comment here about the dish...
